Getting in Shape While Working From Home (Ep. 57)

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Ovaleye’s Kathy and Jenn hear from experts on the topic of getting healthy for the new year while working from your home office. Chef Kirsten Helle of Mesa de Vida, along with Jaime Slutzky of Fit with Flair and Kristy Fassio of Fassio Fitness give us tips on how to avoid snacking and get those workouts in our days.

Jenn’s … Read more in Show Notes

Ovaleye’s Kathy and Jenn hear from experts on the topic of getting healthy for the new year while working from your home office. Chef Kirsten Helle of Mesa de Vida, along with Jaime Slutzky of Fit with Flair and Kristy Fassio of Fassio Fitness give us tips on how to avoid snacking and get those workouts in our days.

Jenn’s favorite Youtube Channels she mentioned for streaming workout videos (or to just getting motivated) now are:
Youtube.com/ToneItUpcom
Youtube.com/amandarussell
Youtube.com/blogilates

Here is the Jane Fonda blog Kathy mentioned: janefonda.com/category/my-blog

Find out more about the experts featured in this episode:
Kirsten Helle
Website | Twitter | Facebook | Youtube

Jaime Slutzky
Website | Twitter | Facebook

Kristy Fassio
Website | Twitter | Facebook

*We apologize to our guests for any distortion to their voices during the video playback.

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  • http://twitter.com/425Mom Megan Thomas

    Fabulous episode ladies! And I’m with you…we need a Hera Hub in the Seattle area!

    • Anonymous

      Thanks Megan, wasn’t Felena great. What a cool idea!

  • http://www.facebook.com/profile.php?id=1107443595 Ann Marie Gill

    Yes! Yes! Sign me up for the Hera Hub in Seattle wait list.  Starbucks is not the best setting for my business meetings.

    • Anonymous

      Starbucks may not be the best, but it is always a fun adventure- you never know what kind of setting you will get ;)

  • Sandydonogh

    Great concept.

  • Anonymous

    Great show again – (I think I’m being annoying at this point with the sheer amount of contact I’ve made with you today – I promise I’ll stop ;)  

    I wanted to just introduce you to a fellow SOHO owner who recently moved to Seattle from Jacksonville, FL – she might be a great contact for you – and she has a super-spiffy “Track This Workbook” specifically for tracking your biz goals – fits right in with this episode :)  

    (I sent an intro tweet but here is one of her posts that I thought was perfect timing for this Ovaleye.tv episode:  http://papernstitchblog.com/2011/12/19/big-dreams-for-the-new-year/ 

  • Jim

    all I can say is WOW!

    • Jim

      This is the most ridiculous presentation I have ever seen. You  barely know what the heck you are talking about.

  • http://localmomblog.com/ Megan Thomas

    Great episode! I love the Savor the Success vlog too – one of my favorites! Happy snow day gals :)

    • http://twitter.com/ovaleyeTV Ovaleye.tv

      Thank you for watching Megan!!

  • Sandy

    Good Show!

    • http://twitter.com/ovaleyeTV Ovaleye.tv

      Thank you for watching Sandy!! ^J

  • http://www.facebook.com/chefkirstenhelle Kirsten Helle Chef Kirsten

    Missed this…I can’t wait to see it tomorrow!

  • http://twitter.com/ovaleyeTV Ovaleye.tv

    Good first episode!! Looking forward to the new set and your future guests!! Staci did an awesome job- love her ambition and cool head at such a young age! ^J

  • Anonymous

    Great first show ladies.  Staci gave some really great pointers when starting your own business.  Have a Plan & have some $$!!  So true.  Can’t wait to be on the show live next week with Carissa.  It’s going to be a good time!